How to NATURALLY Increase Your Testosterone Levels for Muscle Growth 18 Studies

How to NATURALLY Increase Your Testosterone Levels for Muscle Growth 18 Studies

If you’re noticing symptoms like low sex drive, fatigue, depression, erectile dysfunction, and irritability, and suspect you might have low T, talk to your doctor. They’ll discuss with you reasons for these symptoms and will order blood tests to see if your testosterone is low. Research shows that strength exercises can increase testosterone levels. But the boost usually only lasts about an hour before your T levels return to normal, Hackney says. Beyond focusing on sleep and circadian rhythm best practices, there are some other natural treatments to help maintain healthy testosterone levels. Research has found after eight nights of getting five hours of sleep a night, testosterone levels are reduced by 10% to 15% in young healthy men. And the more you sleep, the more your testosterone increases — all the way up to sleeping for 9.9 hours.

According to studies, having sex is beneficial for boosting your testosterone. One study looking at men in a sex club who just watched and masturbated only had an 11% increase in their serum testosterone levels while the men who had sex increased their testosterone by 72% (41). Thankfully there are a few testosterone boosters that are effective and safe. One of the best is Testofuel, which contains everything your body needs to push natural testosterone production to the max. There are no fillers, synthetic additives, or other harmful chemicals to worry about either.

Our users also reflect this—the data shows that 20% of men and 28% of women have below-optimized magnesium levels. In fact, the same study found that long-distance runners may experience low testosterone levels. The researchers speculated that this might be due to inadequate energy and improper nutrition. Research has shown that men who carry more weight have lower levels of testosterone, with obesity being an important factor in lowering testosterone, even over other factors such as age. Additional research showed overeating, and yo-yo dieting disrupted hormone levels.

Testosterone boosters, such as TestoPrime, contain natural ingredients like D-Aspartic Acid, Fenugreek, Panax Ginseng, and Ashwagandha, which are known to stimulate the body’s production of testosterone. Increased testosterone levels can have a direct effect on multiple aspects of health, including physical performance, mood, and even sexual health. As testosterone levels decline, many men also experience a range of physical and emotional challenges, including erectile dysfunction, reduced libido, and diminished stamina. These changes can significantly affect sexual health and overall vitality, leaving men feeling frustrated, less confident, and disconnected from their partners. Low energy and a lack of enthusiasm for daily activities can take a toll on both personal and professional life, making it more difficult to stay focused or motivated.

Although it can drop around 1%-2% each year after age 40, it can happen anytime. [2] Below, we’ll explore how to naturally increase your testosterone [drei90.de] you can naturally increase its levels with enough dedication. However, there is no evidence to prove that testosterone therapy raises testosterone in healthy males. One much older 2011 study from the University of Chicago found that testosterone levels can drop in men who do not get enough sleep. The best way to improve testosterone levels is by adopting some lifestyle habits that can improve overall health and well-being. Of course, not all cholesterol is created equal, which is why you want to consume foods high in healthy HDL cholesterol such as eggs, which also contain healthy fats and protein. Recreational drugs are not only horrible for your body and mental health, but destroy testosterone production as well (54).

The medication you’re taking for other health issues could be causing lowered testosterone as a side effect. Statins, used to lower cholesterol, can lower testosterone in both men and women, for example. RISE can guide you through 20+ sleep hygiene habits each day and tell you the right time to do them to make them even more effective. While zinc deficiency isn’t common, those who do not consume much animal or plant-based protein might have low levels, and therefore, would benefit from a supplement.

The inclusion of zinc in TestoPrime ensures that your body has the support it needs to maintain optimal testosterone levels. One of the most common issues faced by men over 40 is erectile dysfunction, often caused by a decline in testosterone levels. TestoPrime is particularly effective in addressing this issue by restoring healthy testosterone levels. No man wants to hear they have low testosterone, yet nearly 39% of men over the age of 45 experience male hypogonadism. Male hypogonadism is another term for low testosterone and is when the testes don’t produce enough male sex hormones.

This hormone triggers the fight-or-flight response, which helps the body better cope with real or perceived threats. Individuals who are interested in conceiving either now or in the future deserve special consideration when it comes to testosterone therapy. That’s because testosterone therapy can negatively impact sperm production–a bit ironic considering that testosterone is needed to produce it. This is because testosterone therapy decreases the production of follicle-stimulating hormone (FSH), another hormone needed for sperm production. In some cases, taking additional testosterone medications can stop sperm from being produced at all, a condition called azoospermia. If you’re getting your testosterone levels checked, you may be wondering if they can ever be too high.

The more successful you are, and the more confident you are, the more testosterone you’ll produce. More successful people tend to have higher testosterone levels, so success and testosterone are positively correlated. Another 2001 study reported elevated testosterone levels in men who abstained from masturbation for three weeks (39).

But testosterone is important in adulthood too, explains Stanton Honig, M.D., a professor of clinical urology at Yale School of Medicine in New Haven, Connecticut and a leading expert on male fertility. By Lindsey DeSoto, RD, LDLindsey DeSoto, RD, is a registered dietitian specializing in nutrition and health and wellness content. Other shellfish that are good sources of zinc include crab, lobster, shrimp, clams, and mussels. You can also add ginger into your diet by drinking ginger tea, using the root to make fresh juices or adding it to recipes. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Note that the numbers in parentheses (1, 2, etc.) are clickable links to medically peer-reviewed studies. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.